Training to meet life with steadiness, courage, resilience, and love.
Compassion Cultivation Training
An 8-week program, Compassion Cultivation Training© draws on insights and techniques from psychology, neuroscience, and contemplative practice.
What can I expect?
While everyone will have a unique experience research has shown CCT can lead to:
Support for your health, happiness, and well-being
Reduction of stress, depression, and anxiety
Improvements in relating to others and the world
An 8-week course designed at Stanford University.
CCT™ integrates evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice.
Engaging with the practices and content within the program can lead to relating to yourself, others, and the world around you from a place of greater understanding, joy, and purpose.
COURSE DETAILS:
Begins July 11th and meets weekly on Thursdays for 8 weeks from 9-11am Pacific Time
Classes are held live on zoom
Cost: $449
WEEKLY THEMES
Week 1: Steadying the mind
Week 2: Lovingkindness and compassion for a loved one
Week 3: Self-Compassion
Week 4: Lovingkindess (for self)
Week 5: The power of common humanity
Week 6: Expanding compassion for others
Week 7: Active compassion
Week 8: Integrating practice into daily life
COURSE ALSO INCLUDES
Daily guided meditation practices that progress from week to week.
Homework to help you move new practices into long-term habits.